Online EMDR Therapy in Denver, CO

Yes, EMDR (Eye Movement Desensitization and Reprocessing) therapy can be done virtually. With the advancement of technology and the rise of telehealth services, EMDR therapy is now offered through secure video conferencing platforms, allowing clients to engage in effective treatment from the comfort of their homes. Online EMDR therapy is conducted in a similar way to in-person sessions, where the therapist guides the client through the reprocessing of traumatic memories while utilizing bilateral stimulation, such as guided eye movements, taps, or sounds.

At A New Story Counseling, virtual EMDR sessions are conducted using HIPAA-compliant platforms to ensure privacy and confidentiality. Our team has adopted this approach to ensure that clients can access effective trauma therapy without having to leave their homes. Virtual EMDR offers the same benefits as in-person therapy, helping individuals process traumatic memories, reduce emotional distress, and foster emotional healing. The flexibility and convenience of online EMDR make it accessible to a wider range of clients who may otherwise struggle with in-person appointments due to scheduling or geographical constraints.

Online EMDR at A New Story Counseling provides a seamless and effective way to engage in trauma therapy, making it a valuable option for clients seeking healing.

Yes, online EMDR is effective. Research has shown that online EMDR can be just as effective as in-person therapy for treating trauma and related conditions. The key difference is the mode of delivery, but the therapeutic process remains the same. During virtual EMDR sessions, clients focus on traumatic memories while the therapist uses bilateral stimulation (eye movements, tapping, or auditory cues) to help the brain reprocess these memories and reduce emotional distress.

At A New Story Counseling, Brooke Zalis utilizes secure, HIPAA-compliant video conferencing platforms to deliver online EMDR therapy. These platforms are specifically designed to ensure privacy and maintain the integrity of the therapeutic process. Many clients have found online EMDR to be just as effective in treating symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, and other emotional challenges as in-person sessions.

The effectiveness of online EMDR can depend on the technology being used and the client’s comfort with the virtual format. We ensure that clients have a smooth experience with clear instructions on how to engage in virtual EMDR. The flexibility and accessibility of online EMDR provide clients with a powerful tool to heal from trauma and improve emotional well-being.

Yes, online EMDR is safe when conducted through secure, HIPAA-compliant platforms. At A New Story Counseling, safety and confidentiality are top priorities, and all virtual EMDR sessions are conducted through encrypted video platforms designed to protect clients’ privacy. These platforms adhere to the same privacy standards as in-person therapy, ensuring that sensitive information and the therapeutic process are secure.

During online EMDR sessions, our team works closely with clients to ensure that they are comfortable with the technology and the process. We provide clear instructions on how to access the virtual sessions and ensure that clients have a private, quiet space for their sessions to maximize their safety and comfort. Before beginning online EMDR, clients are educated about the process, and all necessary consent forms are signed electronically, just as they would be in an in-person session.

At A New Story Counseling, online EMDR is conducted with the same care and attention to detail as in-person therapy, making it a safe and effective treatment option. With the proper setup and guidance, clients can engage in EMDR therapy virtually with the same security and therapeutic benefits.

Virtual EMDR therapy can effectively treat a wide range of conditions, particularly those related to trauma and emotional distress. Some of the most common conditions that can benefit from online EMDR include post-traumatic stress disorder (PTSD), anxiety, depression, phobias, and grief.

EMDR has been widely recognized as one of the most effective treatments for trauma, including childhood abuse, combat-related trauma, accidents, and natural disasters. By helping clients reprocess disturbing memories, EMDR can reduce the emotional charge associated with these events, allowing individuals to heal and move forward.

In addition to trauma, virtual EMDR can also address conditions such as panic attacks, chronic stress, and intrusive thoughts. People experiencing performance anxiety, relationship issues, or persistent emotional pain from past experiences can also benefit from online EMDR therapy.

Our experts use virtual EMDR to treat these conditions by guiding clients through the process of reprocessing distressing memories, reducing emotional triggers, and fostering emotional resilience. Virtual EMDR provides clients with the flexibility to access this powerful treatment from their home, making it more accessible to those who may have difficulty attending in-person sessions.

Bilateral stimulation (BLS) is a core component of EMDR therapy, and it adapts seamlessly to a virtual environment. During an online session at A New Story Counseling, Brooke will guide you through BLS using secure software or simple visual cues. The most common method involves following a visual target—like a dot moving back and forth across your computer screen—with your eyes while keeping your head still.

Alternatively, you might use auditory stimulation by listening to alternating sounds through headphones, or tactile stimulation, where Brooke guides you to perform the “butterfly hug” by alternately tapping your own shoulders. These methods effectively activate both hemispheres of your brain, allowing you to reprocess traumatic memories just as you would in an in-person session. Brooke will work collaboratively with you to find the BLS method that feels most comfortable, engaging, and effective for your unique healing journey.

Yes, online EMDR is entirely safe, and your emotional well-being is always our top priority at A New Story Counseling. Before we begin processing any traumatic memories, Brooke spends significant time in the preparation phase. Together, you will develop strong emotional regulation and grounding skills, ensuring you have the tools to manage distress. We also establish a clear “stop signal”—a simple hand gesture or word—so you have complete control to pause the session instantly if you feel overwhelmed.

Even through a screen, Brooke is highly attuned to your body language, facial expressions, and emotional state. If a memory becomes too intense, she will seamlessly transition away from trauma processing and guide you through grounding exercises to help regulate your nervous system. You will never be left feeling stranded in your emotions, and sessions always conclude with techniques designed to return you to a calm, centered state.

Preparing for a virtual EMDR session is simple and requires only basic, everyday technology. To ensure the most effective experience, we highly recommend using a laptop or desktop computer rather than a smartphone. A larger screen is essential for visual bilateral stimulation, as it allows your eyes to track side-to-side movements effectively. You will also need a reliable, high-speed internet connection to prevent disruptions, a functional webcam, and a microphone so you and Brooke can communicate clearly.

Many clients find that wearing headphones or earbuds significantly enhances the experience, as it minimizes background noise and is required if you choose auditory bilateral stimulation. Finally, perhaps the most important “equipment” is a private, quiet, and comfortable space where you feel completely safe and will not be interrupted during your session. Creating this confidential environment allows you to fully engage in your healing process.

At A New Story Counseling, a standard online EMDR session typically lasts between 50 and 60 minutes, mirroring the structure of our traditional in-person therapy sessions. This timeframe allows enough space to check in on your current emotional state, engage in active trauma processing, and properly transition into grounding exercises before the session ends. Because EMDR involves accessing deep emotions, we dedicate the final portion of every session to closure techniques, ensuring you leave feeling stabilized and ready to transition back into your daily life.

In some specific cases, Brooke may recommend longer, 90-minute intensive sessions. These extended sessions can be highly beneficial for clients who want to process complex trauma more efficiently or who need more time to safely open and close deeply held memories. During your initial consultation, you and Brooke will discuss your specific needs and determine the ideal session length.

Yes, A New Story Counseling offers a wide range of therapy services through telehealth, including individual therapy, couples therapy, and trauma-focused therapies like EMDR. Brooke Zalis ensures that clients receive the same high-quality care through telehealth as they would in an in-person setting. Services such as Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and couples counseling are all available virtually, allowing clients to access the support they need from the comfort of their homes.

Telehealth sessions at A New Story Counseling are conducted using HIPAA-compliant, secure video platforms, ensuring privacy and confidentiality for every client. Brooke Zalis works with clients to tailor therapy to their individual needs, whether it’s addressing anxiety, trauma, relationship issues, or personal growth. The goal is to make therapy accessible, effective, and flexible, meeting the needs of each client while ensuring the highest standards of care.

Brooke Zalis and her team are committed to providing comprehensive telehealth services that offer flexibility, convenience, and effectiveness. Whether in-person or virtual, therapy at A New Story Counseling remains compassionate, professional, and tailored to each individual’s journey. For more information, contact us or book an appointment online. We are conveniently located at 825 E Speer Blvd #9, Denver, CO 80218 and serve patients from Lakewood, CO, Englewood, CO, Glendale, CO, Aurora, CO, Edgewater, CO, and surrounding areas.