EMDR Therapy in Denver, CO: Rewrite Your Story and Heal from Trauma

EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective, evidence-based psychotherapy designed to help you process and heal from traumatic memories and distressing life events. At A New Story Counseling, licensed psychotherapist Brooke Zalis utilizes EMDR to help clients move beyond traditional talk therapy. Instead of just discussing trauma at length, Brooke uses bilateral stimulation—such as guided eye movements, gentle tapping, or audio tones—to activate your brain’s natural healing capabilities. This structured process allows your brain to safely reprocess negative memories and deeply ingrained beliefs, stripping away the intense emotional and physical triggers attached to them. For more information, contact us or book an appointment online. We are conveniently located at 825 E Speer Blvd #9, Denver, CO 80218.

Table of Contents:

Meet Your Denver EMDR Specialist, Brooke Zalis
The “A New Story” Approach to EMDR
What Does an EMDR Session Actually Look Like?
Success Stories from Our Clients
Is EMDR effective for trauma?
How many EMDR sessions will I need?
Do you offer EMDR therapy online or just in-person?
Ready to Write a New Story?

Meet Your Denver EMDR Specialist, Brooke Zalis

Hi, I’m Brooke Zalis, a licensed psychotherapist dedicated to helping Denver professionals and individuals break free from the invisible hold of past trauma.

If you are struggling with intrusive thoughts, chronic stress, or the lingering effects of painful memories, traditional “talk therapy” sometimes isn’t enough. That is where EMDR (Eye Movement Desensitization and Reprocessing) comes in. Through specialized, trauma-informed care, I help you reprocess these memories so they no longer control your daily life, relationships, or career.

✓ Licensed Psychotherapist in Colorado
✓ Specialized Training in EMDR Therapy
✓ Focused on Trauma, High-Functioning Anxiety, and Career Burnout

The “A New Story” Approach to EMDR

EMDR is a highly effective, evidence-based therapy, but healing requires more than just clinical techniques—it requires profound trust and safety.

At A New Story Counseling, we do not believe in a one-size-fits-all approach. We integrate EMDR with a holistic understanding of how trauma impacts your unique life. Whether you are dealing with a single traumatic event (like an accident) or long-term complex stress (such as childhood trauma or severe career burnout), we pace the therapy to match your nervous system.

What EMDR Can Help You Overcome:

Post-Traumatic Stress (PTSD): Flashbacks, nightmares, and severe reactivity to triggers.
High-Functioning Anxiety: The exhaustion of holding it all together when your nervous system is in overdrive.
Depression & Grief: Unresolved emotional pain tied to past losses.
Phobias & Panic Disorders: Reprocessing the root memories that fuel intense fear.

What Does an EMDR Session Actually Look Like?

It is normal to feel nervous about starting trauma therapy. Here is exactly what you can expect when you visit my Denver office (or log in for a secure virtual session):

✓ Phase 1: Preparation & Safety: We never dive into trauma on day one. First, we build trust. I will teach you grounding techniques and emotional regulation skills so you feel completely safe and anchored.
✓ Phase 2: Target Identification: Together, we gently identify the specific memories, negative beliefs, or physical triggers we want to address.
✓ Phase 3: Reprocessing (Bilateral Stimulation): Using guided eye movements or tapping, we activate your brain’s natural healing system. You remain fully awake and in control while your brain safely processes the memory, stripping away the intense emotional charge.
✓ Phase 4: Integration: We replace the old, negative beliefs (e.g., “I am not safe”) with empowering, positive realities (e.g., “I am safe now and in control”).

Success Stories from Our Clients

Having Brooke as my therapist has been an amazing experience, and I highly recommend working with her! She listens intently, is caring and empathetic, and with her guidance, I have been able to develop healthy coping mechanisms that I use in my every day life. Therapy can sometimes be a difficult journey, and I’m so grateful that Brooke has been there to help me along the way.

– Emily

Frequently Asked Questions About EMDR
Is EMDR effective for trauma?

Yes. EMDR is endorsed by the American Psychological Association and the World Health Organization as a highly effective, front-line treatment for trauma and PTSD.

How many EMDR sessions will I need?

Healing is not a race, and timelines vary based on your unique history. Some clients experience significant relief from single-incident trauma in 6 to 12 sessions. For complex or long-term trauma, we will take our time, often spanning 20 or more sessions to ensure thorough, lasting healing.

Do you offer EMDR therapy online or just in-person?

Both! I see clients in person at my welcoming office conveniently located at 825 E Speer Blvd #9, Denver, CO 80218. My office is easily accessible for residents of Washington Park, Cherry Creek, Capitol Hill, and the Highland neighborhoods. I also offer secure, highly effective online EMDR therapy for anyone residing in Colorado.

Ready to Write a New Story?

Don’t let past trauma dictate your future. Take the first step toward emotional freedom today.