Couples Therapy in Denver, CO

Couples therapy is a highly effective form of therapy designed to address various relationship issues that can arise over time. Common problems couples face and seek therapy for include communication breakdowns, trust issues, unresolved conflicts, emotional distance, intimacy concerns, and infidelity. Couples therapy also helps partners navigate life transitions, such as moving in together, marriage, parenthood, or career changes, which can sometimes strain the relationship.

In therapy, the couple works together with a trained therapist to identify the root causes of their problems and find constructive ways to address them. Issues like poor communication can lead to misunderstandings and emotional hurt, which couples therapy helps to resolve by teaching healthier ways of expressing feelings. Trust issues, such as those stemming from betrayal or lack of transparency, can also be addressed to rebuild security and openness in the relationship.

At A New Story Counseling, couples therapy helps partners understand each other’s perspectives, improve their emotional connection, and develop practical strategies for resolving conflicts. Whether the challenges are related to emotional connection, daily stresses, or deeper relationship issues, therapy provides a space for couples to work through them with professional guidance.

One of the core benefits of couples therapy is improving communication between partners. Poor communication is a common issue that can lead to misunderstandings, resentment, and emotional distance in relationships. Couples therapy helps by teaching partners how to express their thoughts, needs, and emotions more clearly and respectfully. Effective communication is crucial for a strong relationship, and therapy provides tools to help couples navigate difficult conversations.

Our therapists work with couples to create a safe and open environment for honest discussions. A significant focus is placed on active listening, which allows each partner to fully understand the other’s perspective. Therapists may also teach techniques like “I” statements to avoid blame and defensiveness, which can escalate conflicts. This helps partners feel heard and validated, rather than feeling criticized or dismissed.

Moreover, therapy addresses patterns of communication that may contribute to conflict, such as passive-aggressive behavior or stonewalling. Couples are encouraged to express their feelings in a healthy way and work on finding solutions collaboratively. By improving communication, A New Story Counseling helps couples strengthen their emotional bond and foster deeper understanding.

No, couples therapy is not exclusive to married partners. It is beneficial for any two people in a committed relationship, whether they are married, dating, or living together. Relationships can encounter difficulties regardless of marital status, and couples therapy offers a space for partners to address issues, strengthen their bond, and improve their overall connection.

At A New Story Counseling, therapy is tailored to meet the needs of various types of relationships. Whether couples are facing challenges related to communication, trust, intimacy, or future goals, therapy provides a safe environment to address these issues. Couples therapy can be particularly helpful for partners who are navigating significant life changes, such as moving in together, becoming parents, or dealing with external stressors like work or finances.

Therapy can also be a valuable resource for couples who may not be married but are in a long-term partnership or simply want to enhance their relationship. Regardless of marital status, A New Story Counseling offers a supportive space for all couples to improve their relationships and work through challenges together.

When only one partner wants couples therapy, it can be challenging, but it doesn’t mean that therapy cannot still be effective. In many cases, one partner may recognize the need for help before the other, and it’s essential to understand that even if both partners don’t attend therapy initially, the willing partner can still benefit from individual therapy. This can help them improve their communication skills, gain insights into the relationship, and explore ways to encourage their partner to join in.

At A New Story Counseling, therapists work with the willing partner to help them address the concerns they have about the relationship. They can also help them manage feelings of frustration or isolation that often come when one partner is hesitant to seek therapy. Even if only one partner participates in therapy at first, it can lead to positive changes in the relationship dynamic. Over time, the non-participating partner may become more open to the idea of therapy once they see the positive effects it has on their partner.

Ultimately, couples therapy is designed to help both partners, but one partner seeking help can still make a significant difference. A New Story Counseling encourages open communication and offers support to both partners, regardless of who initially initiates therapy.

At A New Story Counseling, couples therapy goals are collaboratively set between the therapist and the couple, with the primary focus on what both partners want to achieve from therapy. The goal-setting process begins during the initial sessions, where the therapist works with the couple to identify their main concerns and areas of the relationship that need improvement. This process is essential in creating a clear direction for therapy and ensuring that both partners are aligned in their expectations.

Our therapists help couples explore the underlying issues that may be affecting their relationship, such as communication problems, emotional disconnect, or unresolved conflicts. Once these concerns are identified, specific goals are set, such as improving communication, rebuilding trust, enhancing intimacy, or managing conflict more effectively. These goals are regularly revisited throughout therapy to track progress and make adjustments as needed.

Dr. Brooke Zalis works closely with each couple to ensure that the goals are meaningful and attainable. She creates a safe and supportive environment for couples to openly express their desires for the relationship, helping them work toward practical solutions that will lead to long-term improvement. Through this collaborative approach, A New Story Counseling ensures that couples leave therapy with the tools they need to strengthen their bond and enhance their connection. For more information, contact us or book an appointment online. We are conveniently located at 825 E Speer Blvd #9, Denver, CO 80218 and serve patients from Lakewood, CO, Englewood, CO, Glendale, CO, Aurora, CO, Edgewater, CO, and surrounding areas.