Overcome Trauma with EMDR Therapy – Find a Specialist in Denver

At A New Story Counseling, we understand that trauma and distressing life experiences can shape the story you tell yourself about who you are and how you relate to the world. That’s why we offer Eye Movement Desensitization and Reprocessing (EMDR) therapy—a proven, structured approach designed to help you process and recover from these challenging chapters in your life.
 
EMDR therapy at A New Story Counseling is more than just a technique; it’s a way to help you reclaim your narrative. During sessions, our trained therapists guide you in revisiting difficult memories in a safe, supportive, and non-judgmental environment. While you recall these memories, we use bilateral stimulation—most commonly through gentle, guided eye movements—to help your brain reprocess traumatic information. This process is believed to mimic the brain’s natural healing mechanisms, similar to what happens during REM sleep, allowing the emotional intensity of past events to fade over time.
 
As you move through EMDR with us, you may find that the distress connected to traumatic memories lessens, making space for new, healthier beliefs about yourself and your life’s story. Our goal is to support you in feeling less overwhelmed and more empowered, so you can move forward with increased emotional resilience and a deeper sense of safety and well-being.

The timeline for seeing results with EMDR therapy at A New Story Counseling can vary, as each person’s journey is unique. For those coping with a single traumatic incident, noticeable improvements may appear within just three to six sessions. Research and clinical experience support that individuals with a single, isolated trauma often experience significant relief in a relatively short period.
 
However, for clients who have experienced multiple traumas, have complex trauma, or have been living with symptoms for several years, the healing process may take longer. In these cases, several months of weekly sessions may be necessary before substantial progress is achieved. Our experienced therapists are committed to walking alongside you every step of the way, providing compassionate support tailored to your needs.
 
Online EMDR therapy at A New Story Counseling involves several important phases: preparation, assessment, desensitization, and the installation of positive beliefs. We prioritize building a trusting therapeutic relationship and equipping you with effective coping skills to manage any difficult emotions that may arise during your healing journey.

Our experienced clinicians often integrate EMDR with modalities such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), supportive counseling, and—when appropriate—medication management. This combination allows us to target various aspects of trauma recovery, including emotional regulation, coping skills, and negative thought patterns, while also helping clients process and heal from distressing memories.
 
For example, your therapist at A New Story Counseling might use CBT strategies to help you identify and challenge unhelpful beliefs or behaviors in your daily life while using EMDR sessions to process specific traumatic events. If symptoms like anxiety, depression, or sleep issues are present, we may also collaborate with medical providers to ensure a well-rounded treatment plan.
 
At A New Story Counseling, our integrated approach means your treatment will be thoughtfully tailored to your individual experiences and goals. Our team is committed to providing coordinated, compassionate care designed to promote holistic healing and empower you to create a new chapter in your story.

At A New Story Counseling, your journey toward healing begins with understanding and compassion. During your first EMDR (Eye Movement Desensitization and Reprocessing) therapy session with us, your therapist will take time to get to know you—your personal history, the challenges that brought you here, and your goals for creating a new chapter in your life. This initial conversation is essential for us to understand your unique story and to determine if EMDR is the most supportive approach for your needs.
 
Your therapist will explain how EMDR works in clear, accessible terms, including what you can expect from future sessions. You’ll learn about the use of bilateral stimulation—such as gentle eye movements, tapping, or sounds—to help you safely process distressing memories. We want you to feel informed and empowered, so your therapist will gladly answer any questions or concerns you may have about the process.
 
At A New Story Counseling, we value your sense of safety and trust. Your first session will focus on building a strong, supportive relationship between you and your therapist. Together, you’ll explore relaxation and grounding techniques designed to help you manage emotional distress both during and between sessions. While some initial EMDR exercises may be introduced, it’s common for your first visit to be mostly about preparation and building comfort, rather than immediately processing traumatic memories.

Brooke Zalis understands that each client’s story is unique, and we tailor EMDR therapy to address a wide range of concerns, including trauma, anxiety, and other life issues. Brooke is committed to creating a safe and supportive environment as you work toward healing.
 
What Sets Us Apart:
 • Certified EMDR Therapists: Our clinicians have received extensive training in EMDR and regularly engage in ongoing education to stay current with best practices.
• Personalized Care: We offer comprehensive consultations to understand your goals and determine how EMDR can benefit you.
• Convenient Location: Located in Denver, A New Story Counseling is accessible to individuals and families throughout the metro area.
• Holistic Support: In addition to EMDR, we provide a range of counseling services to support your overall well-being.
 
How to Get Started:
 • Reach Out Directly: You can contact A New Story Counseling through our website or by phone to schedule an initial consultation. We’re happy to answer your questions about EMDR and our approach to therapy.
• Consult with Our Team: During your first appointment, we’ll review your history, discuss your goals, and explain how EMDR therapy works. This helps ensure that EMDR is the right fit for your needs.
• Begin Your Healing Journey: If you decide to move forward, we’ll work together to develop a treatment plan tailored to your unique experiences.
 
For more information, contact us or book an appointment online. We are conveniently located at 825 E Speer Blvd #9, Denver, CO 80218, and serve patients from Lakewood, CO, Englewood, CO, Glendale, CO, Aurora, CO, Edgewater, CO, and surrounding areas.