Helpful Tips for Making Your Sex Life More Enjoyable

A healthy sex life is a vital component of a romantic partnership, yet many couples find themselves wishing for more joy and connection in the bedroom. At A New Story Counseling, we believe that admitting you want a more fulfilling intimate life is the first step toward positive change. Brooke Zalis provides expert guidance on overcoming barriers such as mismatched libidos or stress by focusing on open communication, scheduling intimacy, and practicing non-sexual touch. Through sex therapy, you and your partner can rediscover vulnerability and build a stronger emotional and physical bond that lasts for years. For more information, contact us or book an appointment online. We are conveniently located at 825 E Speer Blvd #9, Denver, CO 80218, and serve patients from Lakewood, CO, Englewood, CO, Glendale, CO, Aurora, CO, Edgewater, CO, and surrounding areas.

Having a healthy sex life is an important part of a romantic relationship. It should be something you both actually enjoy. While things like mismatched libidos or other mental health issues can sometimes get in the way of a balanced sexual relationship, sometimes it’s not necessarily that deep.

Sometimes, you just might wish you liked the experience a bit more.

If you wish sex was more enjoyable, you’re not alone, and it doesn’t mean there is anything wrong with you, your partner, or your relationship.

Admitting that you want better sex in your relationship is a great first step toward openness and vulnerability. If you’re willing to talk about it and try new things with your partner, you can make your sex life more enjoyable — together. Let’s cover a few tips you can start using right away.

Schedule Your Sex Life

Scheduling sex might not seem that exciting or even romantic. But, it can help to give your sex life a boost in a variety of ways.

First, it gives you something to look forward to. Think about how you’ll feel when you get a reminder notification on your phone that tonight’s the night! Or, the thrill you might get when you open your planner at work to see what’s scheduled for later.

When you schedule sex, it can get you in the right frame of mind. You’ll be able to get excited about it all day, instead of wondering whether it’s a possibility when you get home.

Scheduling sex also helps to eliminate distractions. When you know you’re going to have sex at a certain day or time, there’s less of a risk that other things will get in the way and take up your time. Scheduling shows your partner that you’re dedicated to them and sharing this intimate experience together.

Communicate About Sex

Talking about sex, even with someone you love, can be difficult. For some, it’s still considered a taboo subject. But, it’s important to be open about sex with your partner. That includes discussing your needs and wants, and your likes and dislikes.

Go one step further and talk about your fantasies or new things you might want to try in the bedroom (or other places!).

Not only will communicating about sex improve your intimacy and trust, but it can get you both excited about the new and different things you’re willing to introduce into your sex life.

Practice Non-Sexual Touch

One of the best ways to make your sex life more enjoyable is to be more physically affectionate without the expectation of sex. Hold hands. Cuddle. Hug your partner more often.

These physical actions promote intimacy and closeness while making you both more comfortable with being touched and held. When you touch your partner without the expectation of sex — just because you want to be near them — it takes a lot of pressure away from the physical aspect of your relationship. You might both find that you enjoy physical touch more, and that will carry over into the bedroom.

Work with a Therapist

If you’re concerned that you or your partner aren’t enjoying sex because of something deeper going on, contacting a therapist can help. Mental health issues like anxiety and depression can sometimes make it difficult to enjoy sex. Or, relationship issues that haven’t been brought to the surface could be hindering your sex life.

Whatever the case, being willing to work things through with your partner shows that you’re both dedicated to not only making your relationship work, but to improving your sex life together. In doing so, you can build a better emotional bond and enjoy increased intimacy for years to come. If you’re wanting to improve your sex life, seeking out sex therapy can help. Feel free to reach out and schedule an appointment for sex therapy in Denver.

By: Brooke Zalis